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Prostate problems are specific to men. Cancer of the
prostate is the 2nd leading cause of death of men. Each male has a 13%
chance of getting prostate
cancer. Prostate cancer is a slow growing cancer and therefore good
nutrition and supplementation is very effective in prevention. Prostate
problem symptoms include: pain or burning feeling when urinating, frequent
urination, blood in urine, decrease in flow of urine, lower back pain,
pelvic pain. The rate of prostate cancer in the United States in rising and
it is increasing in younger men. African American men have the greatest risk
of developing prostate problems. However, prostate problems are normally
identified after the problem is already major. That is why preventative
measure are so important.
GOOD SUPPLEMENTS TO TRY
| Nutrient
/ Supplement |
Importance
( 1 - 10 ) |
Helpful
notes |
| Pygeum |
10 |
is an herb from Africa that has
been shown very effective against Prostate problems and it works well with
the herb Saw Palmetto in an herbal blend. Some Male Herbal formulas have
both as well as many other to help balance male body chemistry. Pygeum may
actually prevent prostate cancer. |
| Saw Palmetto |
9 |
herb that is especially beneficial to men's
health and it helps prevent prostate problems. (see Male Balance below) |
| Selenium |
8 |
powerful free radical scavenger and also aides
in protein digestion. Normally found in a good quality mineral multi-vitamin
supplement. |
| Beta
Carotene |
8 |
powerful anti-oxidant that helps destroy free
radicals. Make sure that your beta carotene supplement comes from natural
fruits and vegetable sources. Men often are not eating enough fruits and
vegetables which adds to their risk of prostate enlargement or cancer. |
| vitamin E |
8 |
vitamin E is a powerful healing agent and also
enhances sexual health |
| vitamin A |
8 |
powerful antioxidant that kills free radicals |
| Carotenoids |
8 |
work with vitamin A (see Mega Juice
below) |
| L-carnitine |
7 |
protects against free radical
damage and toxins in the body and often in combination with omega fatty
acids that work well for people suffering from prostate problems. |
| Methionine |
7 |
is an amino acid which acts as a detoxifier to
help protect the liver and other organs of the body. |
| Zinc |
7 |
men need the mineral zinc for healthy sexual
and reproductive systems |
| Multi-vitamin
& Mineral supplement |
8 |
contains vitamin E, vitamin C,
zinc, copper, manganese, selenium which all are helpful for enlargement of
the prostate or prostate cancer. These nutrients are also required for
general good health and well being. |
| Garlic |
7 |
garlic has been shown to benefit
to those with prostate problems.. |
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OTHER CHANGES TO MAKE
- drink 6-8 glasses (1 gallon) of steam distilled water a
day
- diet and nutrition are important for both healing and prevention
- eat lots of raw fruits and vegetables
- juice is good (make your own with a juice machine)
- whole grains are good to eat, raw nuts, and brown rice
- do not drink coffee, soda pop, other junk food drinks
- do not eat processed foods white sugar, white flour, etc...
- eat less dairy products like milk and related products
- use stress relief like going for walks with someone you like -or- listen
to calming music
- control anger ... it can be a BIG problem for people with cancer and maybe
even a root cause
- do not smoke and avoid second hand smoke
- onions and garlic are great against cancer
- the lycopenes in tomatoes are good to eat
- fasting a few days a month can be helpful
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